Regardless of whether or not you’re a New Years Resolutions kind of person, the turn from one year to the next has an energetic opportunity to begin afresh that just can’t be ignored. The great news is, you don’t actually have to wait until January to turn your new leaf. You can begin today, and[…]
This class is open and welcoming to any person, regardless of shape, skill level, physical condition. It will include: +introductory breathwork +introduction to philosophy of yoga +foundational poses with modifications & alignment If you are one of our yogis & have a friend who has never done yoga before, this is the PERFECT class[…]
Pick 2-3 poses that are evading you or that you want to learn to do! Stephanie will answer your questions & break down each pose so you can get understand it, adhere to good alignment, and learn how to get into the pose that will make your life *feel* complete! 😉 June 16 2-4pm at[…]
In honor of Brain Awareness Month, join us for #MindfulMarch to increase awareness of TBI and the healing benefits of yoga and meditation. In partnership with the LoveYourBrain Foundation, we are setting a team goal to raise $1,000 to support the offering of yoga and meditation to people in New Mexico who are living with[…]
In May 2017, Hot or Not Yoga NM partnered with the Love Your Brain foundation, a non-profit organization whose purpose is to increase awareness for persons who have suffered a Traumatic Brain Injury, and to help provide an avenue for these friends in our community to begin adaptive yoga and meditation classes to aid in[…]