Yoga Is Better With Friends!

Regardless of whether or not you’re a New Years Resolutions kind of person, the turn from one year to the next has an energetic opportunity to begin afresh that just can’t be ignored. The great news is, you don’t actually have to wait until January to turn your new leaf. You can begin today, and[…]

Pick Your Pose with Stephanie!

Pick 2-3 poses that are evading you or that you want to learn to do! Stephanie will answer your questions & break down each pose so you can get understand it, adhere to good alignment, and learn how to get into the pose that will make your life *feel* complete! 😉 June 16 2-4pm at[…]

21/90 Summer Challenge – starts June 1st!

  Have you settled into a pattern in your life that you’re unhappy with? Fell off the January “New You” track? It’s NOT TOO LATE to course correct & create new habits! **Experts say it takes 21 days to create a habit.** Take 21 yoga classes in 30 days for just $60. Upon completion of[…]

Join us for #MindfulMarch !!

In honor of Brain Awareness Month, join us for #MindfulMarch to increase awareness of TBI and the healing benefits of yoga and meditation. In partnership with the LoveYourBrain Foundation, we are setting a team goal to raise $1,000 to support the offering of yoga and meditation to people in New Mexico who are living with[…]