What is Yoga Nidra? What is it good for? How is it different than any other yoga? Come learn! Ashley will give you history of origin, the health benefits, an actual Nidra experience, some hot tea AND an awesomely scented eye pillow!
In honor of Brain Awareness Month, join us for #MindfulMarch to increase awareness of TBI and the healing benefits of yoga and meditation. In partnership with the LoveYourBrain Foundation, we are setting a team goal to raise $1,000 to support the offering of yoga and meditation to people in New Mexico who are living with[…]
In May 2017, Hot or Not Yoga NM partnered with the Love Your Brain foundation, a non-profit organization whose purpose is to increase awareness for persons who have suffered a Traumatic Brain Injury, and to help provide an avenue for these friends in our community to begin adaptive yoga and meditation classes to aid in[…]