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Introduction to Yoga

In this two hour informational presentation, you’ll learn the basics about what Yoga is and where it comes from. You’ll begin to understand why 36 million Americans and millions more around the world have found life-altering transformation through this practice.

Workshop Features:

  • History
  • Philosophy
  • Terminology
  • Benefits
  • Fundamental Poses
  • How to Prepare
  • Class Etiquette
  • Book recommendations for further learning
  • Free Wellness Consultation
  • Custom class recommendations just for you!

We hold this presentation two times a month for people just like you, so you can be well informed before beginning a practice. Feel free to bring your questions with you for our question and answer session!