If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving.
What is it? The LoveYourBrain Mindset Program is a FREE virtual 6 week program consisting of:
Gentle yoga to improve strength and balance
Meditation practices to reduce stress
Class themes to foster resilience and compassion
Facilitated group conversation to build community
To be able to participate fully and experience the full benefits of this amazing program, it is recommended that the following eligibility criteria are met:
- Able to move without assistance (no wheelchair, cane)
- Open to participating in group discussion
- Can follow instructions and regulate intense emotions
- Can commit to all 6 classes (first class is mandatory)
To create a culture of shared experiences related to TBI, our program is only open to the TBI community at this time. TBI is caused by a bump, blow, or jolt to the head, or penetrating head injury. If you have another type of brain injury (e.g., stroke, anoxia, tumor) we’ll do our best to refer you to another program that can meet your needs. Thanks for your understanding.