A Beginner’s Mind: Yoga w/Jasmine!

  This class is open and welcoming to any person, regardless of shape, skill level, physical condition. It will include: +introductory breathwork +introduction to philosophy of yoga +foundational poses with modifications & alignment If you are one of our yogis & have a friend who has never done yoga before, this is the PERFECT class[…]

Pick Your Pose with Stephanie!

Pick 2-3 poses that are evading you or that you want to learn to do! Stephanie will answer your questions & break down each pose so you can get understand it, adhere to good alignment, and learn how to get into the pose that will make your life *feel* complete! 😉 June 16 2-4pm at[…]

21/90 Summer Challenge – starts June 1st!

  Have you settled into a pattern in your life that you’re unhappy with? Fell off the January “New You” track? It’s NOT TOO LATE to course correct & create new habits! **Experts say it takes 21 days to create a habit.** Take 21 yoga classes in 30 days for just $60. Upon completion of[…]

Join us for #MindfulMarch !!

In honor of Brain Awareness Month, join us for #MindfulMarch to increase awareness of TBI and the healing benefits of yoga and meditation. In partnership with the LoveYourBrain Foundation, we are setting a team goal to raise $1,000 to support the offering of yoga and meditation to people in New Mexico who are living with[…]

Yoga Traumatic Brain Injury

LoveYourBrain FUNdamentals Yoga Series begins January 20th!

Join us for the program for the Traumatic Brain Injury Community! What: A free 6 week yoga and mediation program for people who have experienced a TBI (including concussion) and their caregivers. You’ll have an opportunity to: Practice gentle yoga adapted for the TBI community Learn mediation techniques to promote relaxation Connect with others and[…]