Essential Yoga with Marisol 3/31 5:30-6:30pm
Align yourself with your purpose, your goals, your values with this special class. Essential oils to enhance clarity will be incorporated.
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Intro to Yoga Nidra! 3/24 3-5pm
What is Yoga Nidra? What is it good for? How is it different than any other yoga? Come learn! Ashley will give you history of origin, the health benefits, an actual Nidra experience, some hot tea AND an awesomely scented eye pillow!
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