Bikram Yoga and the wonderful yoga community in Albuquerque has been such a blessing in my life. I am in my seventh year of practice and I am constantly amazed at the continued benefits I receive. Since starting yoga, I rarely suffer from my chronic headaches anymore. The amazing instructors all bring such valued and[…]

Bikram hot yoga and Hot or Not Yoga ABQ, have changed me inside-out! I have gone from wearing a neck and shoulder brace every night to rarely needing to wear it at all. The health benefits have been phenomenal. Marisol’s enthusiasm and her smile make her wonderful to be around and give you a positive[…]

My first experience with yoga was at a YMCA class my friend had recommended in college. But, it wasn’t until I became pregnant with my first child that yoga kept coming up again and again as a recommendation for how to have a fit and healthy pregnancy. I purchased a pregnancy yoga DVD and started[…]