Align yourself with your purpose, your goals, your values with this special class. Essential oils to enhance clarity will be incorporated.
What is Yoga Nidra? What is it good for? How is it different than any other yoga? Come learn! Ashley will give you history of origin, the health benefits, an actual Nidra experience, some hot tea AND an awesomely scented eye pillow!
Regardless of whether or not you’re a New Years Resolutions kind of person, the turn from one year to the next has an energetic opportunity to begin afresh that just can’t be ignored. The great news is, you don’t actually have to wait until January to turn your new leaf. You can begin today, and[…]
In honor of Brain Awareness Month, join us for #MindfulMarch to increase awareness of TBI and the healing benefits of yoga and meditation. In partnership with the LoveYourBrain Foundation, we are setting a team goal to raise $1,000 to support the offering of yoga and meditation to people in New Mexico who are living with[…]
Join us for the program for the Traumatic Brain Injury Community! What: A free 6 week yoga and meditation program for people who have experienced a TBI (including concussion) and their caregivers. You’ll have an opportunity to: Practice gentle yoga adapted for the TBI community Learn meditation techniques to promote relaxation Connect with others and[…]
In May 2017, Hot or Not Yoga NM partnered with the Love Your Brain foundation, a non-profit organization whose purpose is to increase awareness for persons who have suffered a Traumatic Brain Injury, and to help provide an avenue for these friends in our community to begin adaptive yoga and meditation classes to aid in[…]
Feel free to browse through our lovely photo gallery! These photos were snapped on November 21, 2015 at our Grand Opening class. It was an absolutely fabulous class and an even better day! This is and will continue to be a significant day for the history of our beautiful studio and yoga community, and we[…]
We update our Facebook and Instagram feeds regularly, and that’s where you’ll find about one-day flash sales, upcoming community pop-up yoga classes, and fun facts about your teachers and studio! Find us and friend us, and be sure to interact! Ask questions, claim prizes, CONNECT with us! INSTAGRAM FACEBOOK
I tried yoga because I wanted something that would not be so stressful on my body after I had injured myself at a local gym. I tore my meniscus in my right knee and had to get surgery. This really made me afraid of working out. At first, I was afraid to try yoga because[…]