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May we remind you to balance on one leg today? Stand up & join us!
⭐️ Step 1: Stand with both feet firmly rooted on the ground, about hip width distance apart.
⭐️ Step 2: Close your eyes and notice that your body isn’t completely still. Your breath is moving, and in every second, your muscles are making tiny little adjustments to keep you upright.
⭐️ Step 3: Rest your hand gently on a wall or a chair or a bookshelf, and shift your weight over to one foot & lift the other.
⭐️ Step 4: Notice all the muscles in the foot on the ground fire up to hep you balance. It is significantly more work to balance on one leg.
⭐️ Step 5: Put your foot down & repeat on the other side.
This exercise helps us to remember that our bodies are present. They are here, now. You are here, now. Your job is to bring your mind from the past or the future into this present moment. ⭐️ ⭐️ So, stand tall, close your eyes, breathe, and pay attention. ⭐️ ⭐️
#mayweremindyou #standtall #presence
Happy Pride, Albuquerque!
🏳️🌈🏳️⚧️🏳️🌈🏳️⚧️🏳️🌈🏳️⚧️🏳️🌈🏳️⚧️🏳️🌈
#equality #loveislove
#pridefest2021
Get down & do a couple of full body crunches today, would ya? They’re good for you—promise!
#yoga #strength #fitness #wellness
May we remind you to try to change your perspective at least once today?
#flipyourperspective
#goupsidedown #trysomethingneweveryday
On this fine Friday, may we remind you to reach for your toes at least once a day?
#forwardfold #yoga #uttanasana #stretch