We update our Facebook and Instagram feeds regularly, and that’s where you’ll find about one-day flash sales, upcoming community pop-up yoga classes, and fun facts about your teachers and studio!
Find us and friend us, and be sure to interact! Ask questions, claim prizes, CONNECT with us!
INSTAGRAM
To lighten today's mood, I am gonna brag a little about my fellow yogis who are participating in the Hot or Not Yoga NM April Bust a Move challenge. We have 11 participants (including myself and fellow teacher, Stephanie King). Last week, which was Week One of the challenge, participants achieved over 7,400 minutes of dedicated movement, which included a variety of walking, running, yoga, strength sessions, hard gardening (carrying heavy things and shoveling heavy loads), rings workouts, 8 minute energy boosting sessions at the work desk, and chair yoga.
Friends, our Bust a Move challengers are making Albuquerque and Blacksburg, VA healthier places to live! 🤩🥳💪
Our Vimeo links are disappearing....💫what does this mean for you? Find out now! >>> - mailchi.mp/60c0ca52c103/our-vimeo-links-are-disappearing
Check out our new challenge for April - it's sure to get you up and moving and feeling GREAT throughout your day!
"Take a Pause, Take a Breath, Bust a Move!"
mailchi.mp/b63021f3173e/take-a-pause-take-a-breath-bust-a-move
Feet tired from standing or walking? Or are they swollen from you sitting at your desk all day? Try this fun tip from @marisol_yoga to relieve pain, swelling, and a whole host of other things! 👣
#feetintheair #feelgood #quicktips
HNYNM has a thriving online community of peeps using movement to shake off the achy, tight joints & muscles that cold weather brings. Join us! Link to virtual studio here: bit.ly/3nV11br
Oooh, baby, it’s cold outside!! 🥶
Did you miss your Mobility Yoga warm up this morning at 6:45a ‘cause it was so cozy in your bed? 🥱😴
That’s ok! You can be sure to warm up with:
Explosion Strength with @sweetnesssteph at 5pm
OR
Slow Flow Vinyasa with @savas_ana at 6pm.
Link to join in bio 💻
#mobility #strength #flexibility
#mindfulmovement
Both!