Open for virtual classes only!
October 6, 2015

Follow us – Social Media

We update our Facebook and Instagram feeds regularly, and that’s where you’ll find about one-day flash sales, upcoming community pop-up yoga classes, and fun facts about your teachers and studio!

Find us and friend us, and be sure to interact! Ask questions, claim prizes, CONNECT with us!

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4 weeks ago
Hot or Not Yoga NM

May we remind you to balance on one leg today? Stand up & join us!

⭐️ Step 1: Stand with both feet firmly rooted on the ground, about hip width distance apart.
⭐️ Step 2: Close your eyes and notice that your body isn’t completely still. Your breath is moving, and in every second, your muscles are making tiny little adjustments to keep you upright.
⭐️ Step 3: Rest your hand gently on a wall or a chair or a bookshelf, and shift your weight over to one foot & lift the other.
⭐️ Step 4: Notice all the muscles in the foot on the ground fire up to hep you balance. It is significantly more work to balance on one leg.
⭐️ Step 5: Put your foot down & repeat on the other side.

This exercise helps us to remember that our bodies are present. They are here, now. You are here, now. Your job is to bring your mind from the past or the future into this present moment. ⭐️ ⭐️ So, stand tall, close your eyes, breathe, and pay attention. ⭐️ ⭐️

#mayweremindyou #standtall #presence
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May we remind you to balance on one leg today? Stand up & join us! 

⭐️ Step 1: Stand with both feet firmly rooted on the ground, about hip width distance apart. 
⭐️ Step 2: Close your eyes and notice that your body isn’t completely still. Your breath is moving, and in every second, your muscles are making tiny little adjustments to keep you upright. 
⭐️ Step 3: Rest your hand gently on a wall or a chair or a bookshelf, and shift your weight over to one foot & lift the other. 
⭐️ Step 4: Notice all the muscles in the foot on the ground fire up to hep you balance. It is significantly more work to balance on one leg. 
⭐️ Step 5: Put your foot down & repeat on the other side. 

This exercise helps us to remember that our bodies are present. They are here, now. You are here, now. Your job is to bring your mind from the past or the future into this present moment. ⭐️ ⭐️ So, stand tall, close your eyes, breathe, and pay attention. ⭐️ ⭐️ 

#mayweremindyou #standtall #presence
1 month ago
Hot or Not Yoga NM

Happy Pride, Albuquerque!
🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈
#equality #loveislove
#pridefest2021
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Happy Pride, Albuquerque!
🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈
#equality #loveislove 
#pridefest2021
2 months ago
Hot or Not Yoga NM

Get down & do a couple of full body crunches today, would ya? They’re good for you—promise!

#yoga #strength #fitness #wellness
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Get down & do a couple of full body crunches today, would ya? They’re good for you—promise! 

#yoga #strength #fitness #wellness
2 months ago
Hot or Not Yoga NM

May we remind you to try to change your perspective at least once today?

#flipyourperspective
#goupsidedown #trysomethingneweveryday
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May we remind you to try to change your perspective at least once today?

#flipyourperspective 
#goupsidedown #trysomethingneweveryday
2 months ago
Hot or Not Yoga NM

On this fine Friday, may we remind you to reach for your toes at least once a day?

#forwardfold #yoga #uttanasana #stretch
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On this fine Friday, may we remind you to reach for your toes at least once a day? 

#forwardfold #yoga #uttanasana #stretch
2 months ago
Hot or Not Yoga NM

May we remind you to fly high in spirit today?

#virabhadrasana3 #balance
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May we remind you to fly high in spirit today? 

#virabhadrasana3 #balance
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