Join John Riccio & Hot or Not Yoga NM for this exciting 2 part series & step into understanding how the science of Ayurveda can help you beat the Albuquerque Summer heat!
July 29 & August 5
Discover your dosha (unique self)
Cooling pranayama (breathing) techniques
Singing, chanting, sharing & FUN!
Ahara (nutrition) to keep your mind and spirit calm & cool
Simple vihara (lifestyle practices) & home remedies for cooling you on the inside
One lucky participant will be picked for a free personalized mini-consult/live client-presentation!