Stay Cool This Summer with Ayurveda!

REGISTER HERE!

Join John Riccio & Hot or Not Yoga NM for this exciting 2 part series & step into understanding how the science of Ayurveda can help you beat the Albuquerque Summer heat!

July 29 & August 5

3-5pm

Discover your dosha (unique self)

Cooling pranayama (breathing) techniques

Singing, chanting, sharing & FUN!

Ahara (nutrition) to keep your mind and spirit calm & cool

Simple vihara (lifestyle practices) & home remedies for cooling you on the inside

One lucky participant will be picked for a free personalized mini-consult/live client-presentation!