Let’s face it. Yoga was once considered just a compliment to every other activity. Now, though, yoga is THE activity for many, many people. Why wouldn’t you supplement it in a healthy way, and build your allover body strength so you can achieve the yoga goals you wish to achieve?
A mixture of Pilates core strengthening concepts and High Intensity Interval Training (HIIT) make this class not just a supplement, but an imperative for keeping your overall body strength at optimal levels to support your yoga practice. Come get STRONG with Stephanie!
Held in a warm room with FUN, UPBEAT music, some definite sarcasm and maybe a little profanity, this class will give you the end of the week high you seek after a long week of work!
Fridays from 4:30 – 5:30pm
Click HERE to sign up today!