Empower Yourself Through Meditation!
Experience all the innumerable ways a meditation practice will improve your life and well-being.
This 4 Week series is designed to assist anyone looking to begin a meditation practice or reconnect with theirs. Each week, Marisol will guide you through breathing and focusing techniques that will allow you to develop this extremely beneficial practice on your own.
Meditation has been proven to:
- Enhances self-esteem and self-acceptance
- Increases mental strength and focus
- Improves memory retention and recall
- Improves cognitive skills & creative thinking
- Improves immune system and energy level
- Reduces blood pressure
- Lessens inflammatory disorders
- Improves mood & emotional intelligence
- Lessens anxiety and depression
- Come discover your own benefits! These are just a few of MANY!
Essential oils and sound healing will enhance your experience, allowing you to close your weekend and begin each week feeling renewed, revitalized, focused, and ready to take on the world!
Suggested Donation $5/week