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1 week ago

Hot or Not Yoga NM

“We've seen a force that would shatter our nation rather than share it,
Would destroy our country if it meant delaying democracy.
And this effort very nearly succeeded.
But while democracy can be periodically delayed,
It can never be permanently defeated.
In this truth, in this faith, we trust.
For while we have our eyes on the future,
history has its eyes on us.”
Excerpt from “The Hill We Climb”, by Amanda Gorman.
••••••••••••••••••••••••••••
While calls for Unity are great, and we all wish only for a time in which we do not have to sit in angst wondering what destructive & harmful headlines we will read today, and we can get back to feeling hopeful, there is much work left to do. We can rest, for today, and we can celebrate, today, and we can commit to doing better, today.
•••••••••••••••••••••••••
Change in the world begins with change within each of us.
Turn inward, away from the ego.
Commit to self-study so you may recognize the pull of the ego when it comes, and then make the choice to commit to non-harm for the world and for your Self. Commit to finding liberation for your spirit, and for the spirits of all other living things, including Mother Earth.
Indeed, today is a new day.
But it is one in which we commit to the climb upward, to maintaining integrity and authenticity and peace of Self through the grueling work of rebuilding of it all.
💛💛💛
... See MoreSee Less

“Weve seen a force that would shatter our nation rather than share it,
Would destroy our country if it meant delaying democracy.
And this effort very nearly succeeded.
But while democracy can be periodically delayed,
It can never be permanently defeated.
In this truth, in this faith, we trust.
For while we have our eyes on the future,
history has its eyes on us.”
Excerpt from “The Hill We Climb”, by Amanda Gorman. 
••••••••••••••••••••••••••••
While calls for Unity are great, and we all wish only for a time in which we do not have to sit in angst wondering what destructive & harmful headlines we will read today, and we can get back to feeling hopeful, there is much work left to do. We can rest, for today, and we can celebrate, today, and we can commit to doing better, today. 
•••••••••••••••••••••••••
Change in the world begins with change within each of us. 
Turn inward, away from the ego. 
Commit to self-study so you may recognize the pull of the ego when it comes, and then make the choice to commit to non-harm for the world and for your Self. Commit to finding liberation for your spirit, and for the spirits of all other living things, including Mother Earth. 
Indeed, today is a new day.
But it is one in which we commit to the climb upward, to maintaining integrity and authenticity and peace of Self through the grueling work of rebuilding of it all. 
💛💛💛

Comment on Facebook

Astonishing 🌠

2 weeks ago

Hot or Not Yoga NM

There’s hope in the flame of a candle. There’s hope in community.

During the #unitychallenge2021 our goal has been to unify our bodies and our minds. To each have a sound mind in a sound body.

•Strengthening the body with three strength sessions a week.
•Strengthening our commitment to breath & therapeutic movement with four various yoga sessions a week.
•Strengthening our minds with daily yoga philosophy lessons.
The result: UNITY of body & mind.🧘🏻‍♀️

The overarching lesson: You cannot UNIFY anyone or anything without dedication or devotion to being better, work for finding long-lasting change, and commitment to nourishing oneself.

UNITY on the surface, without deeper effect, is simply cosmetic. This world needs deeper change, and if we can transform ourselves to be the carriers of this change, it will happen.

BE the change. 🔥
#bethechange #workforchange #yogaphilosohy #yogaispolitical
... See MoreSee Less

There’s hope in the flame of a candle. There’s hope in community. 

During the #unitychallenge2021 our goal has been to unify our bodies and our minds. To each have a sound mind in a sound body. 

•Strengthening the body with three strength sessions a week.
•Strengthening our commitment to breath & therapeutic movement with four various yoga sessions a week. 
•Strengthening our minds with daily yoga philosophy lessons. 
The result: UNITY of body & mind.🧘🏻‍♀️ 

The overarching lesson: You cannot UNIFY anyone or anything without dedication or devotion to being better, work for finding long-lasting change, and commitment to nourishing oneself. 

UNITY on the surface, without deeper effect, is simply cosmetic. This world needs deeper change, and if we can transform ourselves to be the carriers of this change, it will happen. 

BE the change. 🔥 
#bethechange #workforchange #yogaphilosohy #yogaispolitical

4 weeks ago

Hot or Not Yoga NM

Last year, we wished you a Happy New Year, and while 2020 started out that way, it was soon overcome by feelings of angst, uncertainty, stress, disappointment, loss, and isolation for the entire world. But, through it all, we have persevered, we have re-prioritized, we have found connection in innovative ways. We have tapped into our voices, our strength, our creativity, and our willingness to step up to help our neighbors.

Just like our practice shows us that our toes are connected to our shoulders, and our jaw is connected to our hips, this year has been a great reminder that we, as individuals across the world, are, in fact, each connected to one another. From Uruguay to Greenland, from England to Japan, from Australia to Mexico, and so on. However much of a struggle this past year has been for us, it has also been one of learning, connection, and hope, and an experience we all have lived through and grieved through, together.

Our wish for your New Year is that all the beauty and growth this past year has uncovered follows you not just into 2021, but for the rest of your life. Peace and Prosperity to all!
... See MoreSee Less

Last year, we wished you a Happy New Year, and while 2020 started out that way, it was soon overcome by feelings of angst, uncertainty, stress, disappointment, loss, and isolation for the entire world. But, through it all, we have persevered, we have re-prioritized, we have found connection in innovative ways. We have tapped into our voices, our strength, our creativity, and our willingness to step up to help our neighbors. 

Just like our practice shows us that our toes are connected to our shoulders, and our jaw is connected to our hips, this year has been a great reminder that we, as individuals across the world, are, in fact, each connected to one another. From Uruguay to Greenland, from England to Japan, from Australia to Mexico, and so on. However much of a struggle this past year has been for us, it has also been one of learning, connection, and hope, and an experience we all have lived through and grieved through, together. 

Our wish for your New Year is that all the beauty and growth this past year has uncovered follows you not just into 2021, but for the rest of your life. Peace and Prosperity to all!

4 weeks ago

Hot or Not Yoga NM

🦶Toes to Head Yin Yoga 🧘🏻‍♀️
w/ @marisol_yoga
NYE Special 430-5pm $5
Message us for the link!
... See MoreSee Less

1 month ago

Hot or Not Yoga NM

We celebrate love, health, and humanity every day, and today, we happen to also be celebrating Christmas! So, Merry Christmas to all who celebrate with us today. We wish everyone who is celebrating something different a Happy Holiday, too! Please share a pic of your celebrations in the comments!
#happyholidays
... See MoreSee Less

We celebrate love, health, and humanity every day, and today, we happen to also be celebrating Christmas! So, Merry Christmas to all who celebrate with us today. We wish everyone who is celebrating something different a Happy Holiday, too! Please share a pic of your celebrations in the comments! 
#happyholidays

1 month ago

Hot or Not Yoga NM

💫To be a unifier of people within our communities, we must first unify the body with the mind. 💫

Unity Challenge - Jan 2021

4 weeks beginning 1/4/21
•••••••••••••••••••••••••••
Each week:
Complete 3 - 30 min strength classes
Complete 4 - any length, any style yoga classes
Receive - daily emails containing wisdom & philosophy from the yoga sages

Information session on 1/2 (info session counts as a freebie!)

Great news: you don’t need to be a member to participate!

Purchase this challenge for just $25!
Better yet, buy two, and give one to a friend!

Purchase Here: bit.ly/2KwDm3E
... See MoreSee Less

💫To be a unifier of people within our communities, we must first unify the body with the mind. 💫 

Unity Challenge - Jan 2021

4 weeks beginning 1/4/21
•••••••••••••••••••••••••••
Each week:
Complete 3 - 30 min strength classes
Complete 4 - any length, any style yoga classes
Receive - daily emails containing wisdom & philosophy from the yoga sages 

Information session on 1/2 (info session counts as a freebie!)

Great news: you don’t need to be a member to participate!

Purchase this challenge for just $25!
Better yet, buy two, and give one to a friend! 

Purchase Here: https://bit.ly/2KwDm3E
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