we specialize in beginning yoga
We've all been beginners before. We know how intimidating and uncomfortable it can be. But, our community is different. We are a wide range of body shapes, sizes, ages, skill levels, and we've all worked through physical limitations WITH our yoga, so we get it. At Hot or Not Yoga NM, you're going to find a kind, compassionate, supportive, energetic, encouraging community of teachers AND students who have all been there before. Whether you're just starting out or you're returning after a fitness hiatus, when you come into our space, you'll quickly learn that you're not just a face; you're a person with a history and a future and your own individual needs and goals, and we're thrilled to meet you and walk the journey with you. So, come on in & meet your new yoga family! We can't wait to see you!
HOT & transformative! This (Bikram Method) spine-centric healing yoga series is perfect for beginners & always challenging for more experienced practitioners.
Breath-linked transitional movement for a well-rounded practice. A perfect way to begin, maintain, or inspire! Choose warm or unheated, and choose from power or slow flow!
Give your joints a healthy break from daily repetitive motion, stress, and injury and treat your mind to a shift in focus with this peaceful, mindful class.
We’ve partnered with LoveYourBrain, a non-profit, to provide this gentle yoga & meditation program specific to persons who have experienced a Traumatic Brain Injury. Go to LoveYourBrain.com to register for the next series, beginning in January 2018!
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Regardless of whether or not you’re a New Years Resolutions kind of person, the turn from one year to the next has an energetic opportunity to begin afresh that just can’t be ignored. The great news is, you don’t actually have to wait until January to turn your new leaf. You can begin today, and[…]
Look no further! Give the gift of health! At Hot or Not Yoga NM, we look forward to helping everyone who comes in our doors along their wellness journey. Do you know someone who is looking for a change in their life? Why not eliminate a barrier for them and give them a holiday gift[…]
Think about it: How has your yoga practice positively impacted your life? Do you talk about yoga with others, and encourage them to start their own journey? Do you wish to share your yoga passion with others and be a positive influence in your community? A Yoga Teacher Training is the perfect way to deepen[…]
REGISTER HERE! Join John Riccio & Hot or Not Yoga NM for this exciting 2 part series & step into understanding how the science of Ayurveda can help you beat the Albuquerque Summer heat! July 29 & August 5 3-5pm Discover your dosha (unique self) Cooling pranayama (breathing) techniques Singing, chanting, sharing & FUN! Ahara[…]
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This class is open and welcoming to any person, regardless of shape, skill level, physical condition. It will include: +introductory breathwork +introduction to philosophy of yoga +foundational poses with modifications & alignment If you are one of our yogis & have a friend who has never done yoga before, this is the PERFECT class[…]
New to our studio? Get your 30 Days for $30 HERE! You’ve heard Hot Yoga is good for you. EVERYone you know does it and loves it. You hear you’ll feel AHHHMAZING after you try it. But, let’s face it, you can’t twist up into a pretzel, and you don’t have the skinny legs your[…]
Pick 2-3 poses that are evading you or that you want to learn to do! Stephanie will answer your questions & break down each pose so you can get understand it, adhere to good alignment, and learn how to get into the pose that will make your life *feel* complete! 😉 June 16 2-4pm at[…]
Embody and apply your authentic voice to inspire every student you teach. Sometimes talking for long period of time while teaching can be challenging. The art of speaking is uniquely beautiful, but as all art, it needs continued education and practice to fully express itself. Come explore the foundation of how to express yourself and[…]
Have you settled into a pattern in your life that you’re unhappy with? Fell off the January “New You” track? It’s NOT TOO LATE to course correct & create new habits! **Experts say it takes 21 days to create a habit.** Take 21 yoga classes in 30 days for just $60. Upon completion of[…]